Josie Gibson's 30 Second Slim [DVD] [UK Import]

Josie Gibson (Actor), James Stark (Actors) | keine Angaben (Director) | Rated: Unrated | Format: DVD

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New

Format

DVD

Edition

Standard

Product description

Big Brother's Josie Gibson is more of a Little Sister now!

She's dropped 5 dress sizes and 3 stone using 30 Second Slim.

Personal Trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's 30 Seconds of sweat, followed by an active rest.

"Laboratory tests show it burns fat faster than any other form of exercise" says James. Plus Josie reckons "It's great if you're a bit lazy like me 'cos the hard bit only lasts for 30 seconds at a time!"

Three 20 minute workouts build in intensity from level 1 - 3. In each there's...

Warm-up - 4 minutes of easy calorie-burning moves.

Main workout - 12 minutes of fat-burning intervals + moves to tone up the bum, arms and belly.

Cool down - 4 minutes of stretches to lengthen the muscles.

"Let's facec it I was a real porker" says Josie "But this did it for me - so go for it - all you've got to lose is your love handles!"

Product details

Actors	Josie Gibson, James Stark
Format	DVD, PAL
Language	English (Stereo)
Subtitles	No
Regional Code	DVD: 2 (European, Japan, Mittle East…)
Rated	Unrated
EAN	5050582919271
Studio	Universal
Release date	21. Januar 2013
Year of production	2012
Run time	70 Minutes
Packaging	Amaray

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Properties "Josie Gibson's 30 Second Slim [DVD] [UK Import]"